•Do you feel stuck & want to emotionally & spiritually grow?

•Do you need to give yourself more time and compassion? de-stress and calm anxiety?

•Do you want to join a like minded group for friendship & care?

If yes we are here for you…

Emma is a yin yoga ,meditation teacher & a holistic therapist , specialising in nurturing energy & Anahata healing for soul well-being. The teaching draws on yin yoga, transcending to meditation healing for anxiety and mental health wellbeing for personal growth & development. 

“Yoga is my passion and holds a massive place in my heart and is part of my daily practice to help me feel spiritually, mentally and physically connected to my life. My yoga teaching is firmly rooted on transforming life’s and bringing the mind, body & soul to a deeper union.” Emma x

Yin Yoga is slow-paced & therapeutic. All poses are done on the floor seated or lying down. There are no sun salutations, no planks, no warriors, no jump throughs! Yin Yoga is unique in that you relax into the posture, with supported bolsters & cushions, allowing the body to soften and release naturally without pushing or straining. Each yin pose is held for at least 4 minutes to stimulate blockages in the myofascial meridians to release negative stored emotions, reduce muscles pain & increase flexibility

This spiritual, mental and physical practice is good for…

•improving strength & flexibility

•boosts metabolism 

•increase blood flow

•keeps dis-ease at bay 

•increase self esteem 

•help you sleep better

•heals the body removing negative energy

•well-being, stress and anxiety relief 

•connects the mind, body & soul for personal growth 

JOIN THE YOGA JOURNEY

Optimal performance starts when thinking stops but unfortunately we are conditioned to think ahead attaching to our thoughts and day dreaming about the future or reflecting on the past. We take ourselves away from the present moment. Yoga and meditation attempts to bring us out of illusionary conditioning and brings contentment & happiness! Please,Come and join us! Our studio is full of positive mental attitude, happiness, smiles, love & kindness. let me support your journey and start the art of living Now!