where old meets new…

sound massage has been developed through drawing on ancient eastern practices and modern scientific research into the effects of sound and vibration

The combined sound and vibration induces a deep sense of meditative relaxation which helps to de-stress mind and body.

what happens during a sound massage?

Placed directly onto the fully-clothed body, singing bowls are played to create a soothing sound and gentle vibration. The bowls are strategically placed around the body, working through the meridian points, sending vibration through the body and creating a flow of sounds and energy which encourages harmonisation and deep relaxation.

how does it work?

Based on the theory that vibration releases trapped energy that’s been stored around the body, this type of massage uses sound waves to produce gentle rhythmic pulsations. These pulsations or vibrations are strategically sent through the body, massaging the cells, working out any stored up tension. Simultaneously, the range of frequencies emitted by the bowls has a calming effect, drawing the brain into the meditative state.

During normal daily activity, our regular brain frequency is that of Beta. The sounds gently draw the brain, first into the Alfa state and then Theta and Delta, where deep relaxation and meditation occur. Whilst in this deep meditative state, the heart rate slows and the body is able to rejuvenate and find peace of mind.

Following a session, you can continue to experience the benefits of having been in the meditative state for some time. Calmness, reduced anxiety and the ability to think clearly and remain focussed are just some of the benefits of regular sound treatments.

60 minutes £80