Mental and physical stress cause increased levels of the stress hormone cortisol . This produces many of the harmful effects of stress, such as the release of inflammatory chemicals. These effects can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking.
Mediation helps to re-wire your brain , allowing you to shift from negative thought patterns & habits to positive ones . Meditation starts to give you a stronger understanding of yourself , how you relate to others & how you can deal with stress & anxiety. With continued practice you’ll start to recognise thoughts that maybe harmful or self defeating . The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns. Start to develop a stronger understanding of yourself, helping you grow into your best self. Have a more positive outlook on life and what your life is about . Start to feel calm, grounded, rebalanced, peaceful & feel a sense of self love .

60 minutes £60